We are a Family Friendly Team Dedicated To Helping Everyone Achieve Their Goals And Have Fun

Flow State Martial Arts and Fitness is a family friendly Brazilian Jiu-Jitsu club. Our adults program runs 5 days a week with multiple classes to suit all levels. We offer private classes and personal training with a certified trainer to meet all your fitness goals.

Our Youth BJJ Program is headed by Kenny, who is a former primary school teacher and his daughters.

The Adults program is led by Kenny, Arjan, Dan and Trent who all have years of experience in coaching Grappling Martial Arts.