READY TO TRY BJJ?

Your first two classes at Flow State BJJ are free. (One for the Junior Program)

Whether you've never stepped onto a mat before or already have some experience, you're welcome to come down, meet the coaches and experience a class before deciding if Flow State is right for you.

No experience and no special equipment are needed to get started.

To Book A Trial, Complete The Form Below

 

What to Expect

 

  • Starting Brazilian Jiu-Jitsu can feel a little intimidating, but there's no expectation that you'll know what you're doing on your first day.

    Arrive around 5-10 minutes before class and introduce yourself to one of our coaches. We'll show you around, help you get ready and pair you with suitable training partners throughout the class.

    Your first classes are about getting comfortable on the mats, learning some basic movements and getting a feel for how we train at Flow State.

  • For your first class, comfortable training clothes are all you need. A fitted T-shirt or rash guard with shorts or leggings works perfectly.

    Please avoid clothing with zips, buckles or anything that could scratch you or your training partners. Training is barefoot on the mats.

    If you're attending a Gi class and don't own a Gi yet, don't worry — contact us before your class and we'll help you work out what you need.

  • Choose the class that best suits your age group from our timetable.

    Kids and teens should attend their appropriate age-group class, while adult beginners are welcome at our regular adult classes unless otherwise noted on the timetable.

    If you're unsure which class is right for you or your child, just get in touch and we'll point you in the right direction.

  • We know choosing the right activity and environment for your child is important.

    Our junior classes are structured around the age and experience of the group, with a focus on learning Jiu-Jitsu, building confidence and developing good training habits in a safe and supportive environment.

    Parents are welcome to contact us before booking if you'd like to discuss which class will best suit your child.