Welcome to Flow State
Brazilian Jiu-Jitsu in Chelsea Heights
BJJ, Wrestling & Striking for Kids, Teens and Adults
With classes for kids, teens and adults throughout the week, there's plenty of opportunity to get on the mats. Check our current timetable to find the right class for you or your child.
Flow State BJJ is a Brazilian Jiu-Jitsu academy in Chelsea Heights, offering Gi and No-Gi classes for kids, teens and adults of all experience levels. Whether you're stepping onto the mats for the first time or looking to take your Jiu-Jitsu further, our focus is on quality coaching in a friendly, supportive and welcoming environment.
KIDS & YOUTH BJJ
Fun, structured Brazilian Jiu-Jitsu classes that help kids develop confidence, resilience, coordination and real grappling skills in a supportive environment.
Youths Ages Turning 8+ Juniors Ages 4-7
TEENS BJJ
A welcoming program where teenagers can develop high-level Jiu-Jitsu, wrestling, fitness and confidence while training alongside a supportive team.
Ages 12+
Adult BJJ
Gi and No-Gi Brazilian Jiu-Jitsu for everyone from complete beginners to experienced competitors, taught by our team of experienced Black Belt coaches.
Striking
Develop your striking with technical coaching led by professional kickboxer and MMA fighter Jordan Buono. Suitable for anyone looking to improve their striking skills, fitness and confidence.
Ages 13+
MORE THAN JUST A PLACE TO TRAIN
At Flow State, we believe great Jiu-Jitsu comes from creating an environment where people enjoy coming to training. We're serious about helping our students improve, but just as serious about maintaining a friendly, welcoming culture where beginners feel comfortable and experienced grapplers can continue to develop.
Whether you want to compete, get fitter, learn self-defence, build confidence or simply find something you genuinely enjoy doing, there's a place for you at Flow State.
TRY BJJ FOR FREE
Never trained before? That's completely fine. Most people who walk through our doors started with no Jiu-Jitsu experience at all.
Come down for a free 2-day trial, meet the coaches, experience a class and see whether Flow State is the right fit for you.
Weekly Pricing
Unlimited Adults - $45
Student/Teen/Apprentice - $40
Under 13s/Youth Program - $35
One Day a Week - $25
What Our Members Say
BJJ Kids COACHING WITH AN EDUCATION BACKGROUND
Our kids programs are designed around more than simply teaching Jiu-Jitsu techniques. Classes are structured to suit each age group, helping kids develop confidence, resilience, coordination and problem-solving skills while learning how to train safely and work with others.
With a background in primary education behind the program, we aim to create an environment where kids are challenged, supported and, most importantly, enjoy coming to training.
Owner/Coach Kenny with kids
BJJ Coach Trent
BJJ Coach Matt
BJJ Coach Tom
Striking Coach Jordan
S&C Coach Will
There Is No Better Time To Start Than Now
Your first step is simply walking through the door. Book your free trial and come experience Flow State BJJ for yourself.
Flow State BJJ is located at 25/107 Wells Road, Chelsea Heights, conveniently located for families and adults from Chelsea Heights, Chelsea, Aspendale, Aspendale Gardens, Edithvale, Mordialloc, Bonbeach, Carrum, Patterson Lakes, Keysborough and surrounding suburbs.
