FAQs
What Do I Need On My First Visit
We recommend sporting clothes on your first visit. Bring a water bottle and footwear for when you step off the mats. Please ensure there are no buttons or zippers on your clothing, and if possible no pockets. Other than that get ready to have some fun and learn something new.
What’s some basic Gym Etiquette
Bow on and Off the Mats
Wear Footwear in the toilets
Treat everyone with respect, we are all here to learn and improve ourselves
Listen when the coach is talking
Feel Free to ask questions
Wear appropriate clothes for training
I can’t make it to Fundamentals, is the all levels fine for me
Yes, most of us started without a dedicated fundamentals class. While it’s not the best way to start, it certainly works. Our team will provide you with assistance and guide you in all of our programs.