FAQs

What Do I Need On My First Visit

We recommend sporting clothes on your first visit. Bring a water bottle and footwear for when you step off the mats. Please ensure there are no buttons or zippers on your clothing, and if possible no pockets. Other than that get ready to have some fun and learn something new.

What’s some basic Gym Etiquette

  • Bow on and Off the Mats

  • Wear Footwear in the toilets

  • Treat everyone with respect, we are all here to learn and improve ourselves

  • Listen when the coach is talking

  • Feel Free to ask questions

  • Wear appropriate clothes for training

I can’t make it to Fundamentals, is the all levels fine for me

Yes, most of us started without a dedicated fundamentals class. While it’s not the best way to start, it certainly works. Our team will provide you with assistance and guide you in all of our programs.