Flow State Martial Arts and Fitness is a community-focused Brazilian Jiu-Jitsu club offering classes for all skill levels and personal training to support your fitness goals.

Kenny, along with his daughters Lana and Nika, leads our Junior, Youth, and Teens BJJ programs—combining his primary school teaching experience with their hands-on approach to supporting kids across all developmental stages.

Our Adult program is headed by Coach Arjan and backed by a team of skilled instructors, each bringing their own style and depth of grappling expertise to the mats.