Book a Trial
Come in to sign up for a free 2 day trial. In these classes you will get a introduction to the art and see how we work.
Flow State Martial Arts and Fitness is a community-focused Brazilian Jiu-Jitsu club offering classes for all skill levels and personal training to support your fitness goals.
Kenny, along with his daughters Lana and Nika, leads our Junior, Youth, and Teens BJJ programs—combining his primary school teaching experience with their hands-on approach to supporting kids across all developmental stages.
Our Adult program is headed by Coach Arjan and backed by a team of skilled instructors, each bringing their own style and depth of grappling expertise to the mats.
Kenny Horn - Owner/Coach
Kenny Horn is a former teacher with a Masters in Primary Education, who heads the Kids and Teens BJJ program. He works closely with his two daughters, Lana and Nika, while sharing coaching responsibility in the adult’s program.
Arjan Jonkees- Adults Head Coach
Arjan is a Third Degree Black Belt who Started BJJ back in 2004 at Dunedin NZ under what is now a part of MY BJJ in Sydney. He earned his Brown-belt under Willem Peters before receiving his blackbelt in Dec 2013. Arjan was awarded his Third Degree by Cadu Francis the founder of the Jiu Jitsu Foundation in March 2023.
Lineage Arjan>Willem Peter>Cadu Francis> Fernando Yamasaki.
Will Archer- Personal Trainer
Will Archer is a certified personal trainer with years of experience offering sessions in our gym. He brings a wealth of knowledge and experience to the club with a Graduate Certificate in Nutrition, ASCA Level 1 Strength and Conditioning Coach and a Cert IV in Fitness.
