KICKBOXING IN CHELSEA HEIGHTS
Develop your striking, fitness and confidence with technical kickboxing and striking classes at Flow State BJJ in Chelsea Heights.
STRIKING FOR ALL EXPERIENCE LEVELS
Whether you're completely new to striking or already have experience, our classes are designed to help you develop your skills in a friendly and supportive training environment.
You'll work on technique, movement, combinations and practical striking skills while improving your fitness and confidence along the way.
You don't need to be fit or have any previous martial arts experience before starting. Come as you are and build from there.
WHAT WILL I LEARN?
Our striking classes draw from boxing, kickboxing and Muay Thai, giving students the opportunity to develop a well-rounded stand-up game.
Training includes:
• Punching technique and combinations
• Kicks and kickboxing combinations
• Footwork and movement
• Defence and counter-striking
• Pad work and partner drills
• Distance and timing
• Fitness and conditioning
• Controlled sparring as your experience develops
The focus is on developing good technique and understanding, rather than simply trying to hit harder.
MEET YOUR COACH
JORDAN BUONO
Jordan Buono is a professional kickboxer and amateur MMA fighter who brings real competitive experience and a passion for striking to the Flow State coaching team.
His smooth, technical style and enthusiasm for coaching make his classes suitable for people looking to develop genuine striking skills, whether they're training for fitness, complementing their grappling or interested in taking their striking further.
WHAT DO I NEED FOR MY FIRST CLASS?
Comfortable training clothes are all you need to get started.
Wear a fitted T-shirt or rash guard with shorts or suitable training pants. If you don't have your own gloves or you're unsure what equipment you'll need, contact us before your first class and we'll help you get organised.
Arrive around 10–15 minutes early so you can meet the coach and get settled before training begins.
KICKBOXING NEAR CHELSEA, ASPENDALE & MORDIALLOC
Flow State BJJ is located on Wells Road in Chelsea Heights, conveniently located for people from Chelsea, Aspendale, Aspendale Gardens, Edithvale, Mordialloc, Patterson Lakes, Bonbeach, Carrum and surrounding suburbs.
If you're looking for kickboxing or striking classes in the Chelsea Heights area, come down for a free trial and experience a class for yourself.