
"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength." - Helio Gracie
Our Programs
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Juniors
4-7 Yrs Old
Designed to build spatial awareness, physical fitness, confidence and the growth mindset. This program is aimed at getting kids a small intro to grappling while building their confidence with movement and basic positional skills.
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Youths
8-12 Yrs Old (Primary School 2-6)
In this class we focus on the basics and having fun. This program is designed to build resilience and the Growth Mindset through the understanding that failure is a part of learning. The kids will do lots of live sparring in a controlled environment with positional drills designed to make the most out of their time.
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Teens
Turning 13-16 Yrs Old (Secondary School)
This program has a larger focus on live training and building a team that pushes each other to become better. We continue to focus on the fundamentals while introducing the sporting side of Jiu-Jitsu as well. Larger and more physical teens will be asked to move to adults class from the age of 15.
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Fundamentals
Recommended Age: 16+
This program follows a repeating cycle dedicated to the fundamentals. This is the best place to start and to sharpen up the building blocks of Jiu-Jitsu. Free sparring is limited in the class with a focus on positional work.
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Adults
Recommended Age: 16+
This is for everyone, we have a mix of class formats that suit several learning styles. This program has a mix of fundamentals, wrestling, Judo, self defense and sport Jiu Jitsu. This program suits everyone from beginner to advance practitioners.