"Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength." - Helio Gracie
Timetable
Juniors (Turning 5-7 years old)
Youths (8-12)
Teens (13+) All secondary School Students
Monday
12:00pm Adults (No Gi)
4:15pm - Youth (Gi)
5:15pm Teens (Gi)
6:30pm Adults (Gi)
Tuesday
4:20-5pm Juniors (No Gi)
5:30pm Women’s Class (No Gi)
6:30pm Adults (Intermediate) (Gi)
Wednesday
12:00pm Adults (Gi)
4:15pm Youths (No Gi)
5:15pm Teens (No Gi)
6:30pm Fundamentals (No Gi)
7-8pm Open Mat (No Gi)
Thursday
4:15pm - Youth (No Gi)
5:15pm Teens (No Gi)
6:30pm Adults (No Gi)
Saturday
10:15am Youth/Teen (No Gi) *10+
11:30am Adults (No Gi)
Friday and Sunday Open Mats on Group Chat
Will switch to No Gi on hot days 25+
Our Programs
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Juniors
4-7 Yrs Old
Designed to build spatial awareness, physical fitness, confidence and the growth mindset. This program is aimed at getting kids a small intro to grappling while building their confidence with movement and basic positional skills.
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Youths
8-12 Yrs Old (Primary School 2-6)
In this class we focus on the basics and having fun. This program is designed to build resilience and the Growth Mindset through the understanding that failure is a part of learning. The kids will do lots of live sparring in a controlled environment with positional drills designed to make the most out of their time.
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Teens
Turning 13-16 Yrs Old (Secondary School)
This program has a larger focus on live training and building a team that pushes each other to become better. We continue to focus on the fundamentals while introducing the sporting side of Jiu-Jitsu as well. Larger and more physical teens will be asked to move to adults class from the age of 15.
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Fundamentals
Recommended Age: 16+
This program follows a repeating cycle dedicated to the fundamentals. This is the best place to start and to sharpen up the building blocks of Jiu-Jitsu. Free sparring is limited in the class with a focus on positional work.
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Adults
Recommended Age: 16+
This is for everyone, we have a mix of class formats that suit several learning styles. This program has a mix of fundamentals, wrestling, Judo, self defense and sport Jiu Jitsu. This program suits everyone from beginner to advance practitioners.
